This nutritional manual will provide you with the latest information from valid clinical studies and help answer the following questions:
 - What causes infertility?
 - What foods help improve egg quality?
 - What supplements are recommended to take?
 - What lifestyle changes are necessary for a successful pregnancy?
 Egg quality is a crucial factor in a woman's overall fertility.
 Various studies suggest that dietary habits, consumption of appropriate nutrients, and maintaining a healthy BMI have an impact on egg quality.
 Positive changes to your diet to support egg quality have the potential to impact outcomes at any stage of your "fertile period."
 The latest evidence-based nutrition knowledge in a practical format.